When you are overwhelmed and too many things are coming at you at once (in person or via the computer) this is what you need to do. I find it extremely therapeutic and highly recommend it.
Look around and make sure no people or pets are in the way before doing this. If you have the all clear, do it! you will feel so much better. Thought I would share this =)

Look around and make sure no people or pets are in the way before doing this. If you have the all clear, do it! you will feel so much better. Thought I would share this =)
